Directions:
- Put chicken in a large baking dish and sprinkle with pepper, salt and garlic powder.
- Refrigerate for 1 hour.
- Put the flour in a large, sturdy plastic bag.
- Add the chicken, a few pieces at a time, and shake to coat; shake off any excess flour.
- In a large cast-iron skillet, heat the oil until shimmering.
- Add the chicken pieces and fry over moderate heat, turning, until golden and cooked through, about 30 minutes.
- Lower the heat if chicken gets too dark.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1817.05 Kcal (7608 kJ) | ||
| Calories from fat | 440.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.93g | 75% | |
|---|---|---|---|
| Cholesterol | 75.39mg | 25% | |
| Sodium | 16800.19mg | 700% | |
| Potassium | 2011.21mg | 43% | |
| Total Carbs | 295.7g | 99% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 48.85g | 98% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 602.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 370.69 Kcal (1552 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 75% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 25% | |
| Sodium | 3427.39mg | 700% | |
| Potassium | 410.31mg | 43% | |
| Total Carbs | 60.32g | 99% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 9.97g | 98% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 1mg | 28% | |
| Calcium | 123mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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