Directions:
- Rinse fresh hashbrowns or frozen hashbrowns in a colander to rinse off the starch or thaw the frozen ones.
- Spread out on a towel and pat dry.
- In large frying pan, add olive oil, heat and add ingredients except the eggs and milk.
- Fry medium heat until the bottom starts to brown.
- Beat eggs in bowl, then add milk and mix.
- Pour over hashbrowns and vegetables.
- Turn over with spatula and mix so that eggs and milk are well mixed.
- Turn over a few times so you have scattering of crunchy and soft.
- Hubby was surprised with the carrots in it.
- He was unsure about the carrots. Now he says make again . For those who cannot drink regular milk, soy milk or coconut milk can be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 489.95mg | 20% | |
| Potassium | 786.21mg | 17% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 14% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 27% | |
| Sodium | 158.87mg | 20% | |
| Potassium | 254.93mg | 17% | |
| Total Carbs | 14.01g | 14% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 2.69g | 17% | |
| Vitamin C | 14.8mg | 76% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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