Amount Per 1 Serving
Calories	299.98 Kcal (1256 kJ)
Calories from fat	80.61 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	24.88mg	8%
Sodium	823.01mg	34%
Potassium	715.33mg	15%
Total Carbs	43.73g	15%
Sugars	5.18g	21%
Dietary Fiber	2.13g	9%
Protein	14.89g	30%
Vitamin C	14.4mg	24%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	369.4mg	37%

Amount Per 100 g
Calories	98.54 Kcal (413 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	14%
Cholesterol	8.17mg	8%
Sodium	270.35mg	34%
Potassium	234.97mg	15%
Total Carbs	14.36g	15%
Sugars	1.7g	21%
Dietary Fiber	0.7g	9%
Protein	4.89g	30%
Vitamin C	4.7mg	24%
Vitamin A	0.1mg	6%
Iron	0.5mg	9%
Calcium	121.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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