Directions:
- In a large skillet, cook beef, onion and garlic until beef is no longer pink; drain.
- Stir in the tomatoes, chili powder, oregano, salt and pepper; bring to a boil.
- Reduce heat; simmer, uncovered for 10 minutes.
- Stir in the vegetables.
- Pour into a greased 9-inch pie plate.
- Combine topping ingredients; spoon evenly over the meat mixture.
- Bake, uncovered, at 400 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.18 Kcal (1391 kJ) | ||
| Calories from fat | 167.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 28% | |
| Sodium | 450.1mg | 19% | |
| Potassium | 557.31mg | 12% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 142.96 Kcal (599 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 29% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 28% | |
| Sodium | 193.7mg | 19% | |
| Potassium | 239.84mg | 12% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 9.36g | 43% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1.2mg | 16% | |
| Calcium | 103.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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