Directions:
- Preheat oven to 425.
- Pat the potatoes over the bottom and up sides of an ungreased 9-inch pie plate. Drizzle butter over potatoes, and pat securely in place.
- Bake 25 minutes. Reduce oven temp to 350.
- Layer ham (if using), cheese, bell pepper, onion, and jalapeno over the baked crust.
- Whisk the eggs, milk, salt, and pepper in a bowl until blended, and pour over prepared layers.
- Bake for 25 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.27 Kcal (1395 kJ) | ||
| Calories from fat | 176.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 110.33mg | 37% | |
| Sodium | 720.59mg | 30% | |
| Potassium | 463.43mg | 10% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 30% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 37% | |
| Sodium | 312.81mg | 30% | |
| Potassium | 201.18mg | 10% | |
| Total Carbs | 10.52g | 8% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 7.24g | 33% | |
| Vitamin C | 8.6mg | 33% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 27% | |
| Calcium | 81.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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