Directions:
- In a large skillet cook bacon until crisp.
- Drain bacon on paper towels, reserving 2 tablespoons drippings in skillet.
- Crumble bacon; set aside.
- Combine potatoes and chopped onion; pat into the skillet.
- Cook, uncovered, over low heat about 7 minutes or until crisp and brown, turning once.
- Meanwhile, in a small mixing bowl beat together eggs, milk and salt; pour over potato mixture.
- Top with cheese and bacon.
- Cover; cook over low heat for 5 to 7 minutes or until egg mixture is set.
- Loosen omelet; fold in half.
- Turn out of skillet onto plate.
- Cut into wedges to serve.
- If desired, garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.97 Kcal (1696 kJ) | ||
| Calories from fat | 243.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 253.15mg | 84% | |
| Sodium | 760.13mg | 32% | |
| Potassium | 496.92mg | 11% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.4mg | 14% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 167.06 Kcal (699 kJ) | ||
| Calories from fat | 100.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 42% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 84% | |
| Sodium | 313.57mg | 32% | |
| Potassium | 204.99mg | 11% | |
| Total Carbs | 8.94g | 7% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 8.47g | 41% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 1mg | 14% | |
| Calcium | 110.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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