Harvest Vegetarian Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup onion chopped
1 whole carrot sliced
1 whole zucchini chopped
1 whole yellow squash chopped
3 clove garlic diced
3/4 cup green pepper diced
3/4 cup red pepper diced
2 piece corn on the cob cut down
1 tbsp oregano
3 tbsp chili powder
3 tsp hungarian smoked paprika
2 tsp ground cumin
1 1/2 tbsp salt
1/4 tsp cayenne pepper
1 tbsp sugar
28 oz can of crushed tomato
3 can organic beans ( pinto , kidney, black)
1 dash(es) cinnamon
4 cup water

Directions:

Heat oil in large pot and add the following vegetables in this order:
(you can chop as you go)
Garlic
Onion
Peppers
Carrots
Zucchini & squash
Saute until veggies are soft. Add in the spices and a little bit of water and turn the veggies in the spices for a few minutes. Add in the crushed tomato, and the rest of the water. Simmer over low for 45 minutes.
Clean up and make cornbread (recommend Bob's Red Mill, Gluten Free)
Add beans to chili and simmer for another 30 minutes.
Top with cheese, sour cream, or avocado. Serve with cornbread & honey.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.77 Kcal (3311 kJ)
Calories from fat	294.49 Kcal
		% Daily Value*
Total Fat	32.72g	50%
Sodium	11991.63mg	500%
Potassium	3865.95mg	82%
Total Carbs	116.63g	39%
Sugars	57.77g	231%
Dietary Fiber	36.22g	145%
Protein	25.55g	51%
Vitamin C	327.1mg	545%
Vitamin A	1mg	34%
Iron	16.5mg	92%
Calcium	636.7mg	64%

Amount Per 100 g
Calories	34.14 Kcal (143 kJ)
Calories from fat	12.72 Kcal
		% Daily Value*
Total Fat	1.41g	50%
Sodium	517.78mg	500%
Potassium	166.92mg	82%
Total Carbs	5.04g	39%
Sugars	2.49g	231%
Dietary Fiber	1.56g	145%
Protein	1.1g	51%
Vitamin C	14.1mg	545%
Iron	0.7mg	92%
Calcium	27.5mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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