Harvest Stew Recipe

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Nutrition

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Ingredients:

Serving

cooking spray
1 lb ground round
3/4 cup chopped onion
1/2 tsp pepper
2 garlic cloves, minced
3 1/2 cups water
1 (14 1/2-oz) can no-salt-added diced tomatoes, undrained
2 1/4 cups chopped peeled sweet potato
1 cup coarsely chopped unpeeled round red potato
1 cup chopped peeled acorn squash
2 tsp vegetable-flavored bouillon granules
1/2 tsp chili powder
1/4 tsp ground allspice
1/4 tsp ground cloves
2 bay leaves

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and next 3 ingredients. Cook until meat is browned, stirring until it crumbles. Drain, if necessary.
Combine meat mixture, water, and remaining ingredients in pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Remove and discard bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.25 Kcal (256 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	55.21mg	2%
Potassium	311.03mg	7%
Total Carbs	14.23g	5%
Sugars	2.38g	10%
Dietary Fiber	2.32g	9%
Protein	1.58g	3%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	30.89 Kcal (129 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	27.84mg	2%
Potassium	156.87mg	7%
Total Carbs	7.18g	5%
Sugars	1.2g	10%
Dietary Fiber	1.17g	9%
Protein	0.8g	3%
Vitamin C	3.3mg	11%
Vitamin A	0.2mg	13%
Iron	0.4mg	5%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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