Harvest Salad Recipe

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Harvest Salad
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Ingredients:

Directions:

  1. Cut beets in slices, then in rings. Set aside.
  2. In a small jar, mix together mustard and lemon juice. Add oil to jar and shake. Add shallots, rosemary, sage, salt and pepper and shake well. Set aside.
  3. In a large salad bowl, toss together beets, endive, fennel,pear and walnuts with dressing.
  4. Sprinkle salad with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.44 Kcal (1605 kJ)
Calories from fat 339.83 Kcal
% Daily Value*
Total Fat 37.76g 58%
Cholesterol 0.31mg 0%
Sodium 154.22mg 6%
Potassium 232.4mg 5%
Total Carbs 10.15g 3%
Sugars 4.9g 20%
Dietary Fiber 2.97g 12%
Protein 4.68g 9%
Vitamin C 6.6mg 11%
Iron 1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 326.29 Kcal (1366 kJ)
Calories from fat 289.18 Kcal
% Daily Value*
Total Fat 32.13g 58%
Cholesterol 0.26mg 0%
Sodium 131.23mg 6%
Potassium 197.76mg 5%
Total Carbs 8.64g 3%
Sugars 4.17g 20%
Dietary Fiber 2.53g 12%
Protein 3.98g 9%
Vitamin C 5.6mg 11%
Iron 0.9mg 6%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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