Directions:
- In a 3 quart saucepan, bring water just to a boil. Stir in rice, contents of the Spice Sack, olive oil, turmeric, and hot pepper sauce.
- Cover and reduce heat to low. Simmer 10 minutes.
- Stir in shrimp. Cover and simmer 15 minutes more.
- Stir in beans, peas, tomato and basil. Cook 5 more minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.33 Kcal (1253 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 8% | |
| Sodium | 580.35mg | 24% | |
| Potassium | 624.95mg | 13% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 16% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 8% | |
| Sodium | 268.72mg | 24% | |
| Potassium | 289.37mg | 13% | |
| Total Carbs | 18.8g | 14% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 3.36g | 29% | |
| Protein | 5.59g | 24% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.4mg | 16% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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