Directions:
- Cook potato in salted boiling water for 5 minutes
- Take out of water with slotted spoon, saving water
- Boil parsnips and squash in same water for 3-4 minutes and drain
- Heat butter over medium high heat, swirling until foam subsides and butter begins to brown
- Add shallots and garlic and saute until golden brown
- Add vegetables, salt and pepper and saute until brown and tender
- Stir in sage
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 18.63mg | 1% | |
| Potassium | 724.8mg | 15% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 10.08mg | 1% | |
| Potassium | 391.89mg | 15% | |
| Total Carbs | 16.66g | 10% | |
| Sugars | 4.43g | 33% | |
| Dietary Fiber | 2.5g | 18% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 12.3mg | 38% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.1mg | 11% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harvest Hash
Russet (baking) potato (1/2 lb) and 8 more.. -
Squash Risotto
Reduced-sodium vegetable broth, Butternut squash and 10 more.. -
Lip Smacking Savory Beef Short Ribs
Oil , sunflower, Beef short ribs, bone in and 17 more.. -
Winter Ratatouille
Butternut squash, peeled and cubed and 10 more.. -
Potato Gnocchi With Butternut Squash and Wild Mushrooms
Baked russet potatoes, cooled, peeled and grated, Egg yolk and 9 more.. -
Roasted Squash, Potatoes, Shallots & Herbs
Unpeeled butternut squash, seeded and cut in 12 pieces (a... and 7 more.. -
Roasted Butternut Squash, With Swiss Chard or Spinach
Diced butternut squash, Olive oil and 8 more.. -
Roasted Butternut Squash Soup
Butternut squash, split and seeded, Chicken stock and 5 more.. -
Butternut Squash Gratin with Blue Cheese and Sage
Cubed peeled butternut squash (about 2 lb), White bread and 7 more.. -
Fried Cornmeal Shrimp with Butternut Squash Risotto
Butternut squash and 13 more.. -
Butternut Squash Bisque
Cubed seeded peeled butternut squash and 9 more.. -
Autumn Squash & Pepper Casserole
Butternut squash, Red bell peppers, Olive oil and 5 more.. -
Lemon-Parsley Potatoes With a Parmesan Cheese Crust
Russet potatoes, Melted butter , plus, Melted butter and 8 more.. -
Rosemary Roasted Butternut Squash and Beets With Garlic
Butternut squash (or pumpkin cut into bite-size pieces) and 6 more.. -
Butternut Squash and Kale Soup
Butternut squash, peeled and cubed and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
