Butternut Squash and Kale Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 cups butternut squash, peeled and cubed
3 -5 leaves kale, removed from the stems and cut in strips
1/2 onion, chopped
1 garlic clove, minced
3 -5 cups vegetable broth
salt and pepper , if needed

Directions:

If desired, sautee onions undil tender and then add the rest of the ingredients except salt and pepper.
Otherwise, just dump all ingredients except salt and pepper in a pot.
Bring to a boil, then turn down to simmer. Let it simmer on medium-low heat about 15 minutes. It is done when squash cubes are soft but still hold their shape. If desired, add salt and/or pepper to taste.
Note: I don't measure when I make this soup, the amounts of ingredients don't need to be exact.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.9 Kcal (582 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	1.64mg	1%
Sodium	847.39mg	35%
Potassium	478.2mg	10%
Total Carbs	26.03g	9%
Sugars	4.82g	19%
Dietary Fiber	3g	12%
Protein	3.99g	8%
Vitamin C	16.3mg	27%
Vitamin A	0.6mg	19%
Iron	2.2mg	12%
Calcium	54mg	5%

Amount Per 100 g
Calories	59.87 Kcal (251 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	5%
Cholesterol	0.71mg	1%
Sodium	365.25mg	35%
Potassium	206.12mg	10%
Total Carbs	11.22g	9%
Sugars	2.08g	19%
Dietary Fiber	1.29g	12%
Protein	1.72g	8%
Vitamin C	7mg	27%
Vitamin A	0.3mg	19%
Iron	1mg	12%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Squash Risotto

Reduced-sodium vegetable broth, Butternut squash and 10 more..
Butternut Squash Bisque

Cubed seeded peeled butternut squash and 9 more..
Rosemary Roasted Butternut Squash and Beets With Garlic

Butternut squash (or pumpkin cut into bite-size pieces) and 6 more..
Creamy Butternut Squash Soup With Ginger

Butternut squash, Butter, Onion, chopped (about 1 cup) and 7 more..
Red Roasty Soup

Tomatoes, chopped, Red peppers, chopped and 4 more..
Butternut Squash Rosemary Pizza

Whole wheat pizza crust, Olive oil and 6 more..
Butternut Squash Rosemery Pizza

Whole wheat pizza crust, Olive oil, Butternut squash and 5 more..
Potato Leek Soup

Potatoes, chopped, Leeks, sliced, Onion, diced and 10 more..
Creamless Butternut Squash Soup

Butternut squash, peeled and seeded, Unsalted butter and 4 more..
Butternut Squash and Curry Soup

Butternut squash, Olive oil, Onion and 3 more..
Butternut Squash Soup With Tomato Salsa

Butternut squash or 1 large pumpkin, halved and seeded and 5 more..
Roasted and Curried Butternut Squash Soup

Butternut squash, halved and seeded and 12 more..
Butternut Squash Curry

Butternut squash, peeled, halved and seeded and cut into ... and 14 more..
Roasted Winter Squash Soup

Butternut squash, Onions, Garlic cloves, Curry powder and 4 more..