Harold's Fav Breakfast Cookie, Lite Version with Apricots Recipe

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Harold's Fav Breakfast Cookie, Lite Version with Apricots
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Ingredients
15
Count
Nutrition
3023
Calories
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Ingredients:

  • 1 cup whole wheat flour (a pinch more depending on the moisture of the mix)
  • 1 1/2 cups rolled oats (smaller flake is ok too)
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3 tsp cinnamon (or less to taste)
  • 1/2 tsp nutmeg (optional)
  • 1/2 cup honey
  • 1/2 cup apricots
  • 1/4 cup yogurt
  • 1 tbsp molasses
  • 1 egg ( beat with 1 tbsp water)
  • 1 tsp vanilla
  • 1/4 cup raisins
  • 1/4 cup craisins

Directions:

  1. Preheat oven 160 C
  2. Mix dry stuff together, food processor it to make oats smaller if desired
  3. Mix wet stuff together
  4. Add wet to dry
  5. Add raisins, craisins, nuts
  6. Chill 20 min
  7. Drop on cookie sheet
  8. Cook 15-20 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3022.83 Kcal (12656 kJ)
Calories from fat 407.27 Kcal
% Daily Value*
Total Fat 45.25g 70%
Cholesterol 64.51mg 22%
Sodium 2866.98mg 119%
Potassium 2576.76mg 55%
Total Carbs 637.18g 212%
Sugars 293.54g 1174%
Dietary Fiber 37.68g 151%
Protein 45.56g 91%
Vitamin C 12.5mg 21%
Iron 24.3mg 135%
Calcium 532.2mg 53%
Amount Per 100 g
Calories 315.36 Kcal (1320 kJ)
Calories from fat 42.49 Kcal
% Daily Value*
Total Fat 4.72g 70%
Cholesterol 6.73mg 22%
Sodium 299.1mg 119%
Potassium 268.82mg 55%
Total Carbs 66.48g 212%
Sugars 30.62g 1174%
Dietary Fiber 3.93g 151%
Protein 4.75g 91%
Vitamin C 1.3mg 21%
Iron 2.5mg 135%
Calcium 55.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.4
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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