Harissa Sauce for Canning Recipe

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Harissa Sauce for Canning
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Ingredients:

Directions:

  1. Soak the chilies in hot water until they soften, about 20 minutes.
  2. Drain, reserving about 1/4 cup of the soaking liquid.
  3. In a blender or food processor, blend the chilies with the garlic, salt and about 3 tablespoons of the soaking liquid.
  4. Blend until you achieve a uniform paste; set aside.
  5. In a large pot, bring the tomatoes, onions, sugar, vinegar, red pepper, cumin and coriander to a boil.
  6. Reduce the heat and boil gently, uncovered, until the mixture has the consistency of a thin tomato ketchup, about 25 minutes.
  7. Stir frequently to prevent scorching.
  8. Prepare jars and lids; bring water in canner up to boiling.
  9. After the tomatoes have reached preferred consistency (or after 25 minutes), add the pureed chili mixture to the tomato mixture.
  10. Season with salt.
  11. Bring it all back up to a boil and continue to boil for 5 minutes, stirring frequently.
  12. Ladle the hot sauce into the hot jars, leaving 1/2 inch of headspace.
  13. Run a plastic knife down the sides to remove air bubbles.
  14. Wipe the rims of the jars with a clean, wet paper towel, then center lids on the jars.
  15. Screw on bands until they are fingertip tight, taking care not to overtighten.
  16. Place filled jars in canner, making sure they are completely covered with boiling water by at least an inch.
  17. Put the lid on the canner and return to a boil once it reaches a rolling boil, let the jars process for ten minutes.
  18. Remove the jars to cooling rack or a tea-towel protected countertop to cool.
  19. Best flavor develops after two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.76 Kcal (1410 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 7%
Sodium 939.75mg 39%
Potassium 1276.5mg 27%
Total Carbs 74.02g 25%
Sugars 50.53g 202%
Dietary Fiber 13.58g 54%
Protein 7.27g 15%
Vitamin C 49.7mg 83%
Vitamin A 0.6mg 21%
Iron 12.7mg 70%
Calcium 207.7mg 21%
Amount Per 100 g
Calories 83.31 Kcal (349 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 7%
Sodium 232.49mg 39%
Potassium 315.8mg 27%
Total Carbs 18.31g 25%
Sugars 12.5g 202%
Dietary Fiber 3.36g 54%
Protein 1.8g 15%
Vitamin C 12.3mg 83%
Vitamin A 0.2mg 21%
Iron 3.1mg 70%
Calcium 51.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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