Harissa Sauce Recipe

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Ingredients

Count

Nutrition

1197

Calories

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Ingredients:

Serving

1 tbsp coriander seeds
1 tbsp caraway seeds
4 clove garlic , large
4 red bell peppers , large
1/2 cup olive oil
1 tbsp sugar
2 tsp dried, crushed red pepper
2 tbsp lemon juice

Directions:

Stir coriander and caraway in small skillet over medium-high heat until aromatic, about 30 seconds. Transfer to processor. Cook garlic in same skillet, covered, over medium-low heat until tender, turning occasionally, about 10 minutes. Cool. Peel garlic; add to processor.
Char bell peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed, and coarsely chop peppers; add peppers, oil, sugar, and crushed red pepper to processor. Puree. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
For a more creamy sauce, add sour cream or plain yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1196.57 Kcal (5010 kJ)
Calories from fat	1025.37 Kcal
		% Daily Value*
Total Fat	113.93g	175%
Sodium	23.4mg	1%
Potassium	767.6mg	16%
Total Carbs	44.25g	15%
Sugars	26.95g	108%
Dietary Fiber	10.93g	44%
Protein	2.72g	5%
Vitamin C	499.6mg	833%
Vitamin A	11.8mg	395%
Iron	203.4mg	1130%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	154.94 Kcal (649 kJ)
Calories from fat	132.77 Kcal
		% Daily Value*
Total Fat	14.75g	175%
Sodium	3.03mg	1%
Potassium	99.39mg	16%
Total Carbs	5.73g	15%
Sugars	3.49g	108%
Dietary Fiber	1.42g	44%
Protein	0.35g	5%
Vitamin C	64.7mg	833%
Vitamin A	1.5mg	395%
Iron	26.3mg	1130%
Calcium	16.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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