Harissa Oil Recipe

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Harissa Oil
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Ingredients:

Directions:

  1. Using a pestle and mortar, grind the dried ingredients together to form a coarse mixture.
  2. Add the garlic and stir in the olive oil. Pour the mixture into a jar, allowing the spices to settle. Keeps in the fridge for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.22 Kcal (2660 kJ)
Calories from fat 632.08 Kcal
% Daily Value*
Total Fat 70.23g 108%
Sodium 294.37mg 12%
Potassium 105.98mg 2%
Total Carbs 3.35g 1%
Sugars 1.16g 5%
Dietary Fiber 1.02g 4%
Protein 0.79g 2%
Vitamin C 33.4mg 56%
Iron 6.3mg 35%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 654.08 Kcal (2739 kJ)
Calories from fat 650.85 Kcal
% Daily Value*
Total Fat 72.32g 108%
Sodium 303.11mg 12%
Potassium 109.13mg 2%
Total Carbs 3.45g 1%
Sugars 1.19g 5%
Dietary Fiber 1.05g 4%
Protein 0.82g 2%
Vitamin C 34.4mg 56%
Iron 6.5mg 35%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Total Fat

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