Directions:
- Grind the cumin and coriander seeds together with a mortar and pestle (or spice grinder).
- Melt the butter gently in a roasting pan and add the tumeric, mustrad seeds, garlic and chillies.
- Add the ground cumin/coriander mix.
- Stir well to combine evenly.
- Place in a preheated oven, 400 F (200 C) for 5 minutes.
- Remove the roasting pan from the oven and add the potatoes.
- Stir well so that butter and spices coat the potatoes completely.
- Put back in the oven and bake for 20-25 minutes.
- Stir occasionally to keep the potatoes evenly coated.
- Test the potatoes with a skewer- if they drop off the end of the skewer when lifted, they are done.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.92 Kcal (1080 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 201.19mg | 8% | |
| Potassium | 702.57mg | 15% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3.1mg | 17% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 17% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 9% | |
| Sodium | 96.02mg | 8% | |
| Potassium | 335.32mg | 15% | |
| Total Carbs | 18.13g | 13% | |
| Sugars | 3.83g | 32% | |
| Dietary Fiber | 2.98g | 25% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 17.5mg | 61% | |
| Vitamin A | 0.9mg | 61% | |
| Iron | 1.5mg | 17% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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