Harissa Recipe

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Harissa
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Ingredients:

Directions:

  1. Remove stems and seeds from chiles. Place chiles in a bowl, and cover with boiling water. Cover and let stand for 30 minutes or until tender. Drain chiles, pressing to remove excess water. Place chiles and remaining ingredients in a blender; process until smooth, scraping sides of container occasionally. Store in an airtight container in the refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.06 Kcal (3898 kJ)
Calories from fat 599.89 Kcal
% Daily Value*
Total Fat 66.65g 103%
Sodium 2235.09mg 93%
Potassium 2269.26mg 48%
Total Carbs 87.53g 29%
Sugars 46.78g 187%
Dietary Fiber 33.59g 134%
Protein 14.24g 28%
Vitamin C 45.2mg 75%
Vitamin A 1.1mg 38%
Iron 8.9mg 49%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 291.28 Kcal (1220 kJ)
Calories from fat 187.67 Kcal
% Daily Value*
Total Fat 20.85g 103%
Sodium 699.24mg 93%
Potassium 709.93mg 48%
Total Carbs 27.38g 29%
Sugars 14.63g 187%
Dietary Fiber 10.51g 134%
Protein 4.46g 28%
Vitamin C 14.1mg 75%
Vitamin A 0.4mg 38%
Iron 2.8mg 49%
Calcium 40mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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