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Haricots Verts and Red Peppers with Almonds Recipe

Haricots Verts and Red Peppers with Almonds Recipe

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Haricots Verts and Red Peppers with Almonds

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Ingredients:

Serving

1 cup sliced almonds
7 red bell peppers (about 3 1/2 lb)
2 tbsp olive oil
2 1/2 lb haricots verts ( french thin green beans) or regular green beans

Directions:

Preheat oven to 350°F.
In a baking pan toast almonds in one layer in middle of oven 10 to 15 minutes, or until lightly colored. Cut bell peppers into 2-inch-long strips. In a 12-inch heavy skillet heat 1 tablespoon oil over moderate heat until hot but not smoking and cook half of peppers, stirring frequently, until crisp-tender, about 12 minutes. Transfer cooked peppers to a serving bowl. Cook remaining peppers in remaining tablespoon oil in same manner and transfer to bowl.
In a 4-quart kettle half filled with boiling salted water cook beans until crisp-tender, about 3 minutes for haricots verts or about 6 minutes for regular green beans. Drain beans in a colander and transfer to bowl. Toss vegetables with almonds and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.75 Kcal (388 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Sodium	6.82mg	0%
Potassium	147.02mg	3%
Total Carbs	6.4g	2%
Sugars	4.14g	17%
Dietary Fiber	2.61g	10%
Protein	1.9g	4%
Vitamin C	79.4mg	132%
Vitamin A	2mg	66%
Iron	34mg	189%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	51.28 Kcal (215 kJ)
Calories from fat	32.61 Kcal
		% Daily Value*
Total Fat	3.62g	10%
Sodium	3.77mg	0%
Potassium	81.28mg	3%
Total Carbs	3.54g	2%
Sugars	2.29g	17%
Dietary Fiber	1.44g	10%
Protein	1.05g	4%
Vitamin C	43.9mg	132%
Vitamin A	1.1mg	66%
Iron	18.8mg	189%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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