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Vegetarian Stuffed Peppers Recipe

Vegetarian Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

6 medium red bell peppers
1 tsp olive oil
3/4 cup finely chopped shallots
4 cups chopped mushrooms
1 cup chopped fresh parsley
1/4 cup slivered almonds, toasted
3 tbsp dry sherry
1 1/2 tsp ancho chile powder
2 1/2 cups hot cooked brown rice
1 cup tomato juice
1/2 tsp freshly ground black pepper
1/2 tsp garlic powder
1/4 tsp salt
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
Cut tops off bell peppers; discard seeds and membranes. Cook peppers in boiling water 5 minutes; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 3 minutes or until tender. Add mushrooms; sauté 4 minutes or until tender. Add parsley, almonds, sherry, and chile powder; sauté 3 minutes. Add rice, tomato juice, black pepper, garlic powder, and salt; sauté 3 minutes. Spoon 3/4 cup rice mixture into each bell pepper. Top each bell pepper with 2 teaspoons cheese. Place stuffed bell peppers in a 13 x 9-inch baking dish; bake at 350° for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.14 Kcal (804 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	1.04mg	0%
Sodium	137.59mg	6%
Potassium	609.49mg	13%
Total Carbs	29.46g	10%
Sugars	9.78g	39%
Dietary Fiber	5.05g	20%
Protein	7.3g	15%
Vitamin C	141.5mg	236%
Vitamin A	3.3mg	110%
Iron	52.5mg	292%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	54.79 Kcal (229 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	7%
Cholesterol	0.3mg	0%
Sodium	39.23mg	6%
Potassium	173.78mg	13%
Total Carbs	8.4g	10%
Sugars	2.79g	39%
Dietary Fiber	1.44g	20%
Protein	2.08g	15%
Vitamin C	40.4mg	236%
Vitamin A	0.9mg	110%
Iron	15mg	292%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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