Hardy Mexican Chicken Soup Recipe

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Ingredients:

Serving

2 lbs chicken breasts, cooked and cut into bite size pieces
2 (15 oz) cans tomatoes, diced stewed
1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained and rinsed
1 1/4 oz taco seasoning
1 cup frozen peppers and onions, chopped

Directions:

The chicken can begin in any form; frozen, canned, breast, thigh, etc. Just use what you have as long as you end up with 1 to 2 pounds of cooked, deboned, chicken pieces.
In a medium sized stock pot place the chicken in 2 cups of water and bring to a boil.
Add the frozen onions and peppers.
Add the tomatoes to the stockpot.
Drain the corn and add it to the other ingredients.
Rinse and shake the water off the black beans and add to the pot.
Stir in the packet of taco seasoning.
Simmer for about 30 minutes.
Serve with a dollop of sour cream or a few sprinkles of shredded cheese, crackers, or toasted tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.98 Kcal (1382 kJ)
Calories from fat	141.66 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Cholesterol	51.02mg	17%
Sodium	533.84mg	22%
Potassium	368.48mg	8%
Total Carbs	27.83g	9%
Sugars	1.61g	6%
Dietary Fiber	1.65g	7%
Protein	19.66g	39%
Vitamin C	18.2mg	30%
Iron	1.8mg	10%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	204.25 Kcal (855 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	24%
Cholesterol	31.58mg	17%
Sodium	330.44mg	22%
Potassium	228.09mg	8%
Total Carbs	17.22g	9%
Sugars	1g	6%
Dietary Fiber	1.02g	7%
Protein	12.17g	39%
Vitamin C	11.3mg	30%
Iron	1.1mg	10%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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