Amount Per 1 Serving
Calories	564.92 Kcal (2365 kJ)
Calories from fat	207.36 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	20.34mg	7%
Sodium	2059.19mg	86%
Potassium	402.92mg	9%
Total Carbs	80.89g	27%
Sugars	4.9g	20%
Dietary Fiber	8.33g	33%
Protein	9.56g	19%
Vitamin A	0.1mg	3%
Iron	4.9mg	27%
Calcium	332.3mg	33%

Amount Per 100 g
Calories	400.7 Kcal (1678 kJ)
Calories from fat	147.08 Kcal
		% Daily Value*
Total Fat	16.34g	35%
Cholesterol	14.42mg	7%
Sodium	1460.59mg	86%
Potassium	285.79mg	9%
Total Carbs	57.38g	27%
Sugars	3.48g	20%
Dietary Fiber	5.91g	33%
Protein	6.78g	19%
Vitamin A	0.1mg	3%
Iron	3.5mg	27%
Calcium	235.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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