Directions:
- 1. Evenly spread hash browns in bottom of prepared 9 x 9 pan.
- 2. layer jalapeno slices over hash browns.
- 3. spread ham and then cheese over jalapenos.
- 4. pour beaten eggs evenly over casserole.
- 5. bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.34 Kcal (1551 kJ) | ||
| Calories from fat | 186.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 421.69mg | 141% | |
| Sodium | 1122.83mg | 47% | |
| Potassium | 332.5mg | 7% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 263.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 32% | |
|---|---|---|---|
| Cholesterol | 158.4mg | 141% | |
| Sodium | 421.78mg | 47% | |
| Potassium | 124.9mg | 7% | |
| Total Carbs | 3.93g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 13.64g | 73% | |
| Vitamin C | 5.6mg | 25% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 12% | |
| Calcium | 99.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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