Hard-Boiled Eggs in a Moghlai Sauce Recipe

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Hard-Boiled Eggs in a Moghlai Sauce
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Ingredients:

Directions:

  1. Mix cayenne, cumin, garam masala, coriander, lemon juice, salt and black pepper with warm water in a cup. Mix into a paste and set aside.
  2. Put the oil in a large frying pan and set it over a medium-high heat. When hot, add the onion, stirring until golden brown. Add the ginger, stir to incorporate, then add the spice paste. Stir, and allow mixture to cook for 1-2 minutes. Stir in the tomato paste, chicken stock, milk and fresh cilantro, and bring to a simmer. Cover pan, and simmer for 2-3 minutes.
  3. Lay the egg halves in the pan in a single layer yolk-side up, and spoon the sauce over the tops. Cover and simmer for another 2-3 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.95 Kcal (1072 kJ)
Calories from fat 168.77 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 289.15mg 96%
Sodium 498.68mg 21%
Potassium 350.55mg 7%
Total Carbs 8.71g 3%
Sugars 5.67g 23%
Dietary Fiber 0.53g 2%
Protein 13.91g 28%
Vitamin C 4.9mg 8%
Iron 2.1mg 11%
Calcium 216mg 22%
Amount Per 100 g
Calories 106.35 Kcal (445 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 29%
Cholesterol 120.15mg 96%
Sodium 207.21mg 21%
Potassium 145.66mg 7%
Total Carbs 3.62g 3%
Sugars 2.35g 23%
Dietary Fiber 0.22g 2%
Protein 5.78g 28%
Vitamin C 2mg 8%
Iron 0.9mg 11%
Calcium 89.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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