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Hard-Boiled Eggs and Parmesan on Toasted Sourdough Recipe

Hard-Boiled Eggs and Parmesan on Toasted Sourdough Recipe

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Hard-Boiled Eggs and Parmesan on Toasted Sourdough

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

1 cup diced seeded plum tomatoes
2 tbsp chopped fresh basil
1 1/2 tbsp chopped pitted kalamata olives
1 tbsp extra-virgin olive oil
1 small garlic clove, minced
8 slices sourdough bread, toasted
4 large hard-boiled eggs, peeled , sliced crosswise
2 cups (packed) coarsely chopped arugula (about 2 oz)
8 wide parmesan shavings (cut with vegetable peeler)

Directions:

Mix first 5 ingredients in small bowl. Season salsa to taste with salt and pepper.
Place 4 toast slices on work surface. Top each with 1/4 of salsa, 1/4 of egg slices, 1/2 cup arugula, and 2 cheese shavings. Cover with remaining bread slices. Cut each sandwich in half and serve.
Per serving: calories, 332; total fat, 13 g; saturated fat, 4 g; cholesterol, 217 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.89 Kcal (1327 kJ)
Calories from fat	102.69 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	186.5mg	62%
Sodium	532.16mg	22%
Potassium	291.74mg	6%
Total Carbs	39.03g	13%
Sugars	4.23g	17%
Dietary Fiber	2.44g	10%
Protein	14.92g	30%
Vitamin C	7.8mg	13%
Iron	3mg	17%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	185.59 Kcal (777 kJ)
Calories from fat	60.14 Kcal
		% Daily Value*
Total Fat	6.68g	18%
Cholesterol	109.22mg	62%
Sodium	311.66mg	22%
Potassium	170.86mg	6%
Total Carbs	22.86g	13%
Sugars	2.48g	17%
Dietary Fiber	1.43g	10%
Protein	8.74g	30%
Vitamin C	4.6mg	13%
Iron	1.8mg	17%
Calcium	48.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.