Harby's Stuffed Squash in Tomato Sauce Recipe

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Harby's Stuffed Squash in Tomato Sauce
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Ingredients:

  • 15 squash
  • 1 (8 oz) can tomato sauce
  • 1 cup rice
  • salt , to taste
  • pepper , to taste
  • cinnamon , to taste

Directions:

  1. Wash& rinse rice and add the pepper, salt, cinnamon and all spice.
  2. Mix with the raw meat.
  3. Set aside.
  4. Brush lightly to clean the outside of each squash and cut off tops.
  5. Core squash, leaving a thin shell.
  6. Rinse in salt and water.
  7. Stuff 3/4 full with meat/rice mixture.
  8. Place in pot side by side.
  9. Cover 1/2 of pot with water.
  10. Let boil.
  11. Add tomato sauce.
  12. Lower temperature to medium and cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.91 Kcal (368 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 19.05mg 6%
Sodium 55.15mg 2%
Potassium 129.87mg 3%
Total Carbs 10.69g 4%
Sugars 0.19g 1%
Dietary Fiber 0.17g 1%
Protein 7.58g 15%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 194.79 Kcal (816 kJ)
Calories from fat 32.75 Kcal
% Daily Value*
Total Fat 3.64g 3%
Cholesterol 42.21mg 6%
Sodium 122.2mg 2%
Potassium 287.77mg 3%
Total Carbs 23.68g 4%
Sugars 0.42g 1%
Dietary Fiber 0.37g 1%
Protein 16.8g 15%
Vitamin C 0.3mg 0%
Iron 2.5mg 6%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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