Directions:
- Wash& rinse rice and add the pepper, salt, cinnamon and all spice.
- Mix with the raw meat.
- Set aside.
- Brush lightly to clean the outside of each squash and cut off tops.
- Core squash, leaving a thin shell.
- Rinse in salt and water.
- Stuff 3/4 full with meat/rice mixture.
- Place in pot side by side.
- Cover 1/2 of pot with water.
- Let boil.
- Add tomato sauce.
- Lower temperature to medium and cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 6% | |
| Sodium | 55.15mg | 2% | |
| Potassium | 129.87mg | 3% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.79 Kcal (816 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 3% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 6% | |
| Sodium | 122.2mg | 2% | |
| Potassium | 287.77mg | 3% | |
| Total Carbs | 23.68g | 4% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 16.8g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 6% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Pilaf
Rice, Leg of lamb (cut in cubes ), Water and 7 more.. -
Moroccan Lamb Stew
Salt, Ground black pepper, Ground cinnamon and 10 more.. -
Moroccan lamb Stew
Salt, Ground black pepper, Ground cinnamon and 11 more.. -
Stuffed Bell Peppers
Green peppers, Tomato sauce, Water, Rice, Salt, Pepper and 3 more.. -
Meat Pie (Tourtiere)
Ground pork, Baking potato, Onion, minced, Salt and 8 more.. -
Eggplant Pilaf
Eggplant, Salt, Olive oil, Pine nuts, Brown rice, Tomatoes and 7 more.. -
15 Minute Chili Sauce
Tomatoes, Onion, chopped, Brown sugar, Salt, Pepper and 3 more.. -
One Hellava Chipotle Salsa
Ripe tomato, diced for picklelover and 12 more.. -
Creamy Skillet Lasagna
Ground beef, Tomato sauce, Olive oil, Sugar, Salt, Pepper and 9 more.. -
Shish Taouk (Tawook)/ Chicken Kebab
Boneless skinless chicken breasts, Flour, Lemons and 10 more.. -
Moroccan Spice Rub (For Lamb & Other Meat)
Ground cumin, Paprika, Ground coriander, Salt and 6 more.. -
Quick Chili Sauce
Crushed tomatoes, Onion, chopped, Chopped green pepper and 11 more.. -
Meat Pie (Tourtiere)
Ground pork, Baking potato, Onion, minced, Salt and 8 more..
Also Try
-
Sausage & Spinach Stuffed Shells in Tomato Basil Cream Sauce
Hot italian sausage, casings removed, Chopped onions and 12 more.. -
Jenner's Succulent Braciola, Italian Rolled Beef in Tomato Sauce
Top round steak, pounded thin and 14 more.. -
Cheese Stuffed Manicotti in Meat Sauce
Manicotti, uncooked, Spaghetti sauce, Ground beef, Eggs and 8 more.. -
-
-
-
-
Persian Eggs Poached in Tomato Sauce
Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more.. -
Baked King Fish/ Cod in Tomato sauce
Kingfish or 900 g cod steaks, Salt, Chili powder (cayenne) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
