Eggplant Pilaf Recipe

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Ingredients

Count

Nutrition

1619

Calories

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Ingredients:

Serving

1 lb. eggplant
1/8 tsp salt
1/3 cup olive oil
3 tbsp pine nuts
1 cup brown rice
2 tomatoes
1 1/2 tsp sugar
2 tbsp raisins
1/8 tsp salt
1/8 tsp black pepper
1 tsp cinnamon
1/2 tsp allspice
4 tbsp dill

Directions:

Peel eggplants and cut into 1 inch cubes. Place on a sheet of foil. Sprinkle with salt. Spray with pam. Preheat oven to highest temperature. Bake eggplants for 25 minutes or until they are soft and lightly browned.
Fry onion in 2T oo. Add pine nuts when they begin to color. Add rice and stir until well coated with oil. Add tomatoes and sugar and simmer 5 minutes.
Add raisins and 1 1/2 cups water. Season with salt, pepper, cinnamon, allspice and stir gently. Cook, covered, over a low heat until liquid is absorbed.
Stir in 4 to 5T olive oil and chopped dill. Fold in eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1618.95 Kcal (6778 kJ)
Calories from fat	865.56 Kcal
		% Daily Value*
Total Fat	96.17g	148%
Sodium	641.31mg	27%
Potassium	2152.29mg	46%
Total Carbs	178.53g	60%
Sugars	28.18g	113%
Dietary Fiber	26.91g	108%
Protein	21.26g	43%
Vitamin C	30.1mg	50%
Iron	5.8mg	32%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	186.79 Kcal (782 kJ)
Calories from fat	99.87 Kcal
		% Daily Value*
Total Fat	11.1g	148%
Sodium	73.99mg	27%
Potassium	248.33mg	46%
Total Carbs	20.6g	60%
Sugars	3.25g	113%
Dietary Fiber	3.1g	108%
Protein	2.45g	43%
Vitamin C	3.5mg	50%
Iron	0.7mg	32%
Calcium	13.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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