Directions:
- In a large pot, bring 2 2/3 cups of water to a boil. Add grits. Reduce heat to a simmer. Add 1/2 and 1/2. Continue to simmer, stirring occasionally. (If grits get too thick, add more 1/2 & 1/2).
- Slice sausage. Place in a large skillet,over medium/medium high heat and cook. Put in bowl and set aside, retaining drippings in the pan. Add peppers, onion and garlic to pan. Cooking for 5 minutes or until onions are translucent. Add shrimp, and cook until just pink. Sprinkle flour over mixture, stir. Add broth and stir until thickened. Stir in Cajun or Italian seasoning. Add more water if mixture becomes too thick.
- Dump shrimp and veggies into grits, stir. Add 1/2 of cheese and stir. Put into a ungreased 2.5 - 3 quart casserole. Put remaining cheese on top.
- Put into 350?° oven to heat through and melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.87 Kcal (4245 kJ) | ||
| Calories from fat | 527.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.56g | 90% | |
|---|---|---|---|
| Cholesterol | 152.06mg | 51% | |
| Sodium | 3068.37mg | 128% | |
| Potassium | 588.15mg | 13% | |
| Total Carbs | 95.43g | 32% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.6mg | 42% | |
| Calcium | 413.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 173.13 Kcal (725 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 90% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 51% | |
| Sodium | 523.97mg | 128% | |
| Potassium | 100.43mg | 13% | |
| Total Carbs | 16.3g | 32% | |
| Sugars | 0.72g | 17% | |
| Dietary Fiber | 1.29g | 30% | |
| Protein | 5.2g | 61% | |
| Vitamin C | 4.9mg | 48% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 42% | |
| Calcium | 70.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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