Spanish Omelette Recipe

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Ingredients:

Serving

1 chorizo sausage, diced small
1 tbsp olive oil
1/2 red bell pepper, cut in 1/2-inch dice
1/4 cup onion, diced
1 garlic clove, minced
2 tbsp sun-dried tomatoes packed in oil, minced
3 eggs, beaten with
1 tbsp milk
1/4 cup mozzarella cheese

Directions:

Heat a non-stick skillet over medium heat.
Add olive oil, bell peppers and onion, cooking until softened.
Add garlic and chorizo, cooking and stirring for another 2 minutes.
Add sun-dried tomatoes, stirring to combine.
Pour in eggs and rotate pan to distribute evenly.
Lift edges of omelette, tilting pan to allow liquid to run under the cooked eggs.
Lower heat to medium-low and cook, without stirring eggs, until set.
On one half of omelette, sprinkle cheese, then fold over enclosing cheese.
You can garnish this omelette with chopped cilantro and sour cream if you like.
Serves two people.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.7 Kcal (882 kJ)
Calories from fat	131.2 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	248.22mg	83%
Sodium	222.36mg	9%
Potassium	293.47mg	6%
Total Carbs	6.97g	2%
Sugars	2.45g	10%
Dietary Fiber	1.5g	6%
Protein	13.96g	28%
Vitamin C	38.5mg	64%
Vitamin A	0.7mg	25%
Iron	14.1mg	79%
Calcium	194.1mg	19%

Amount Per 100 g
Calories	131.55 Kcal (551 kJ)
Calories from fat	81.92 Kcal
		% Daily Value*
Total Fat	9.1g	22%
Cholesterol	154.97mg	83%
Sodium	138.83mg	9%
Potassium	183.22mg	6%
Total Carbs	4.35g	2%
Sugars	1.53g	10%
Dietary Fiber	0.93g	6%
Protein	8.72g	28%
Vitamin C	24mg	64%
Vitamin A	0.5mg	25%
Iron	8.8mg	79%
Calcium	121.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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