Grilled Caribbean Chicken Recipe

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Grilled Caribbean Chicken
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Ingredients
9
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
  2. Preheat grill to medium high heat or set oven to broil
  3. Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.82 Kcal (657 kJ)
Calories from fat 53.07 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 69.62mg 23%
Sodium 397.47mg 17%
Potassium 368.87mg 8%
Total Carbs 3.6g 1%
Sugars 2.2g 9%
Dietary Fiber 0.11g 0%
Protein 23.8g 48%
Vitamin C 7.9mg 13%
Iron 0.1mg 0%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 109.7 Kcal (459 kJ)
Calories from fat 37.12 Kcal
% Daily Value*
Total Fat 4.12g 9%
Cholesterol 48.7mg 23%
Sodium 278.03mg 17%
Potassium 258.03mg 8%
Total Carbs 2.52g 1%
Sugars 1.54g 9%
Dietary Fiber 0.07g 0%
Protein 16.65g 48%
Vitamin C 5.5mg 13%
Iron 0.1mg 0%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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