Happy Chicken Garlic Lemon Chinese Style (No Breadding) Recipe

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Happy Chicken Garlic Lemon Chinese Style (No Breadding)
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Ingredients
8
Count
Nutrition
69
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Use two medium sized bowls.
  2. In bowl A Combine 1 cup of Chicken Broth with 1 Teaspoons of garlic powder, 1/8 cup soy sauce 2 tablespoons of brown sugar and 1/2 teaspoon lemon juice - set aside.
  3. In bowl B Combine 1 cup of Chicken Broth with 1 Teaspoons of garlic powder.
  4. Cut the chicken into small chucks - I personally do 1/4 inch squares.
  5. Place Chicken into Bowl B .
  6. Heat up 2 tablespoons of your choice of oil in a large skillet or frying pan.
  7. Once oil is heated - drop the chicken in and pour the remaining liquid in the sick. Bowl B Should now be empty.
  8. Cook for several minutes stirring frequently.
  9. After about 5 minutes add the butter and the remaining 1/2 teaspoon of lemon juice.
  10. Continue Stirring on a high heat creating a nice brown layer over the next 3-6 minutes depending on your pan (always use your judgement on the cook time)
  11. On high heat add the ingredients from Bowl A and step back for a moment.
  12. After the steam settles stir until liquid evaporates on a medium heat leaving you with a golden brown color on your chicken.
  13. Add your favorite rice or pasta and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.92 Kcal (289 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 4.36mg 1%
Sodium 427.94mg 18%
Potassium 58.7mg 1%
Total Carbs 4.21g 1%
Sugars 2.88g 12%
Dietary Fiber 0.17g 1%
Protein 0.63g 1%
Vitamin C 2.6mg 4%
Iron 0.3mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 130.17 Kcal (545 kJ)
Calories from fat 94.13 Kcal
% Daily Value*
Total Fat 10.46g 9%
Cholesterol 8.24mg 1%
Sodium 808.22mg 18%
Potassium 110.86mg 1%
Total Carbs 7.95g 1%
Sugars 5.45g 12%
Dietary Fiber 0.32g 1%
Protein 1.18g 1%
Vitamin C 5mg 4%
Iron 0.5mg 1%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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