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Hanger Steaks with 125th Street Malanga Mash Recipe

Hanger Steaks with 125th Street Malanga Mash Recipe

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Hanger Steaks with 125th Street Malanga Mash

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Ingredients:

Serving

4 10- to 12-oz hanger steaks , trimmed of fat , sinew, and center connective tissue
4 tsp powdered adobo seasoning
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 tbsp white wine vinegar
4 tbsp canola oil, divided
125th street malanga mash

Directions:

Sprinkle steaks with adobo seasoning. Place in single layer in 13x9x2-inch glass baking dish. Mix orange juice, lemon juice, and vinegar in bowl; pour over steaks. Let marinate at room temperature 1 hour.
Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Remove steaks from marinade; sprinkle with salt and pepper. Add 2 steaks to each skillet and cook to desired doneness, about 6 minutes per side for medium-rare. Serve with malanga mash.
*Available at Latin markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.71 Kcal (1213 kJ)
Calories from fat	190.91 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	29.77mg	10%
Sodium	1074.56mg	45%
Potassium	91.83mg	2%
Total Carbs	5.31g	2%
Sugars	3.06g	12%
Dietary Fiber	0.06g	0%
Protein	18.29g	37%
Vitamin C	21.9mg	36%
Iron	0.2mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	182.5 Kcal (764 kJ)
Calories from fat	120.26 Kcal
		% Daily Value*
Total Fat	13.36g	33%
Cholesterol	18.75mg	10%
Sodium	676.91mg	45%
Potassium	57.84mg	2%
Total Carbs	3.34g	2%
Sugars	1.93g	12%
Dietary Fiber	0.04g	0%
Protein	11.52g	37%
Vitamin C	13.8mg	36%
Iron	0.1mg	1%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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