Grilled Oyster Mushrooms Recipe

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Grilled Oyster Mushrooms
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Ingredients:

Directions:

  1. Whisk together juices, vinegar, and oil in a large bowl. Toss mushrooms with vinaigrette and marinate 15 minutes. Transfer mushrooms to another bowl with tongs, reserving vinaigrette.
  2. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  3. Grill mushrooms in 3 batches on oiled grill sheet set on grill rack, with grill covered only if using gas grill, turning frequently, until golden brown, about 5 minutes per batch. Transfer to vinaigrette as grilled, then toss with sea salt.
  4. Cooks' notes: •If your sea salt is very granular and pebblelike, crush it using the flat side of a large heavy knife or the bottom of a heavy skillet. •If you're unable to grill outdoors, mushrooms can be grilled in batches in a lightly oiled well-seasoned ridged grill pan over moderately high heat, turning frequently, about 5 minutes per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.11 Kcal (444 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Sodium 132.73mg 6%
Potassium 389.12mg 8%
Total Carbs 5.86g 2%
Sugars 1.2g 5%
Dietary Fiber 1.81g 7%
Protein 2.75g 6%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 101.03 Kcal (423 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 13%
Sodium 126.38mg 6%
Potassium 370.51mg 8%
Total Carbs 5.58g 2%
Sugars 1.14g 5%
Dietary Fiber 1.73g 7%
Protein 2.62g 6%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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