Directions:
- Season meat with pepper, salt, thyme and rosemary.
- Brown meat on all sides on a strong heat.
- Add chopped cloves of garlic, and sprinkle with the sieved flour.
- Constantly turning brown the meat.
- Add the peeled tomatoes.
- Pour over the red wine, water and stock.
- Cover and leave to simmer 1 hour.
- In a small bowl mix butter, garlic, shallot, onion, parsley, pepper and salt.
- Shortly before serving fold in the herb butter.
- If necessary thicken the sauce with a 'beurre manie'.
- Serve with white beans and boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.17 Kcal (3003 kJ) | ||
| Calories from fat | 530.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59g | 91% | |
|---|---|---|---|
| Cholesterol | 174.51mg | 58% | |
| Sodium | 175.68mg | 7% | |
| Potassium | 481.25mg | 10% | |
| Total Carbs | 28.1g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.52 Kcal (764 kJ) | ||
| Calories from fat | 135.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 91% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 58% | |
| Sodium | 44.71mg | 7% | |
| Potassium | 122.47mg | 10% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 1.51g | 24% | |
| Protein | 4.88g | 38% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 15% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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