Hamburger Stew Without Tomato Recipe

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Hamburger Stew Without Tomato
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Ingredients
5
Count
Nutrition
231
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 medium onion, diced
  • 1/2 cup water
  • 1/2 cup flour
  • salt and pepper

Directions:

  1. Season beef with salt and pepper.
  2. Brown beef and onion in large skillet until done.
  3. While cooking, mix water and flour until dissolved.
  4. Add mixture to skillet with beef and stir.
  5. Stew will thicken as it cooks.
  6. If thicker stew is desired, add flour by tablespoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.32 Kcal (968 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 46.86mg 16%
Sodium 330.53mg 14%
Potassium 269.65mg 6%
Total Carbs 14.07g 5%
Sugars 0.73g 3%
Dietary Fiber 1.75g 7%
Protein 16.12g 32%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 173.42 Kcal (726 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 19%
Cholesterol 35.13mg 16%
Sodium 247.8mg 14%
Potassium 202.16mg 6%
Total Carbs 10.55g 5%
Sugars 0.55g 3%
Dietary Fiber 1.31g 7%
Protein 12.09g 32%
Vitamin C 1mg 2%
Iron 1.7mg 13%
Calcium 39.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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