Directions:
- Combine all ingredients except flour.Shape inot patties.Dredge patties in flour.Heat 3 tablespoons of oil in skillet.Brown patties in oil over medium high heat on both side.Remove from skillet.
- Gravy
- Combine gravy ingredients in a bowl,mixing well with a wire whisk.Pour into skillet,stirring constantly until gravy thickens(only takes a few minutes)put patties into gravy and turn to coat.Cover,reducce heat and simmer 15 minutes or until done.Can put brown patties in a casserole dish and cover with gravy.Cover casserole and bake for 30 minutes at 350º.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.35 Kcal (73 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 94.93mg | 4% | |
| Potassium | 35.93mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.06g | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 1% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 3% | |
| Sodium | 524.93mg | 4% | |
| Potassium | 198.67mg | 1% | |
| Total Carbs | 5.04g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 11.41g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 1% | |
| Calcium | 33.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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