Directions:
- Patty up Ground Bison, should have about 8 patties.
- Put a little Olive oil in a non stick frying pan and put on medium heat.
- Add patties to pan.
- While they are frying on the first side, sprinkle them with the Onion Powder, Garlic Powder, Ground Red Pepper and Sea Salt.
- After they have browned, flip them over and season the other side.
- You don't want to cook the burgers all the way through, just brown the outside good.
- While burgers are cooking, in a separate saucepan add the 2 packages of Vegetable Broth and heat.
- Take a tablespoon of Cornstarch and add it to the water in a glass or cup and stir until blended, then add to the Vegetable Broth and stir till the mixture thickens.
- Once Gravy is thickened, turn browned Bison patties on low and pour gravy over the top of them and into the pan.
- Cover and cook about 30 minutes. If you live in a high altitude, you may have to adjust the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.28 Kcal (2149 kJ) | ||
| Calories from fat | 326.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.28g | 56% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 150.06mg | 6% | |
| Potassium | 696.18mg | 15% | |
| Total Carbs | 1.82g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 43.08g | 86% | |
| Iron | 6.8mg | 38% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214 Kcal (896 kJ) | ||
| Calories from fat | 136.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 56% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 53% | |
| Sodium | 62.56mg | 6% | |
| Potassium | 290.26mg | 15% | |
| Total Carbs | 0.76g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.96g | 86% | |
| Iron | 2.8mg | 38% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sour Sauce
Water, Sugar (substitute more according to your taste) and 6 more.. -
Pork Satay with Rice Noodles
Boneless pork loin chops , cut into 2-inch pieces, Pepper and 11 more.. -
Red Beans and Rice
Red beans, Kielbasa or 1/2 lb smoked sausage, Water and 7 more.. -
Thai-Style Brisket
Fresh beef brisket (3 to 4 lb), cut in half and 17 more.. -
Turkey Vegetable Lo Mein
Frozen stir-fry vegetables, Chicken broth, Soy sauce and 8 more.. -
Zesty Southern Pasta and Bean Salad
Seashell pasta, Italian-style salad dressing and 11 more.. -
Spicy Spaghetti Sauce
Ground beef, browned and drained and 15 more.. -
Portabello Mushroom Marsala
Mushrooms , portabello, Onion, diced, Garlic clove, minced and 9 more.. -
Lazy Man's Ribs
Pork baby back ribs , cut into eight pieces, Onion, sliced and 14 more.. -
Greek Seasoning Blend
Salt, Basil, Dried oregano, Thyme, Onion powder and 9 more.. -
Greek Seasoning
Salt, Oregano, Onion powder, Garlic powder, Black pepper and 3 more..
Also Try
-
Hamburger Steak and Onions With Gravy
Ground chuck, Egg, lightly beaten, Plain breadcrumbs and 11 more.. -
Hamburger Steak With Onions And Gravy
Ground beef, Egg, Bread crumbs, Ground black pepper and 9 more.. -
Hamburger Steak With Sweet Onion-Mushroom Gravy
Honey-wheat bread slices, Egg, lightly beaten and 7 more.. -
Pork Cube Steaks In Sour Cream Gravy
Pork cubed steaks, boneless, Saltine cracker crumbs and 10 more.. -
Swissed Beef Steak in Sour Cream Gravy
Beef round steak, All-purpose flour, Dry mustard, Salt and 10 more.. -
Grilled Salisbury Steaks in Savory Mushroom Gravy
Fresh ground chuck, Cold water (adds juiciness) and 24 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
