Directions:
- Preheat oven to 350 degrees.
- Heat the drippings, add the onion and garlic and sauté until the onion is transparent. Remove to mixing bowl and add the ground beef. Add the egg.
- Soften the bread in water, press out the excess water and add bread to the meat. Add the salt, oregano and pepper. Mix thoroughly.
- Sprinkle a piece of waxed paper with crumbs. Press the meat on the crumbs to make a rectangle about 1/2 inch thick.
- Beat the mashed potatoes with the parsley and spread on top of the meat. (If leftover potato is used, reheat before spreading).
- Using the waxed paper as an aid, roll the meat and potatoes, jelly-roll fashion, and place in a loaf pan or on a shallow baking pan. Grease the pan if the meat is very lean. Place the bacon on top if using or brush with additional drippings; baste at least once during baking.
- Bake about one hour and serve with a brown sauce made from the pan drippings, or with mushroom, tomato or other sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.74 Kcal (815 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 22% | |
| Sodium | 481.18mg | 20% | |
| Potassium | 385.48mg | 8% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 14% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 22% | |
| Sodium | 360.08mg | 20% | |
| Potassium | 288.46mg | 8% | |
| Total Carbs | 8.96g | 4% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 12.15g | 32% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.5mg | 11% | |
| Calcium | 56.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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