Directions:
- In a large Dutch oven or soup kettle, cook ground beef with onion over medium heat until meat is no longer pink and onion is tender; drain. Add remaining ingredients. Bring to a boil; reduce heat and simmer, covered, for 1-1/2 hours, stirring occasionally. Yield: about 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 558.02mg | 23% | |
| Potassium | 394.81mg | 8% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.69 Kcal (221 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 11% | |
| Sodium | 275.96mg | 23% | |
| Potassium | 195.25mg | 8% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 2.11g | 17% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 5.64g | 23% | |
| Vitamin C | 5.6mg | 19% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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