Directions:
- Combine all ingredients in a large ziploc bag. Use 1/2 cup per recipe combined with your choice of liquids (3/4 cup minimum), vegetable, pasta, rice, or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.82 Kcal (100 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 610.47mg | 25% | |
| Potassium | 99.52mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.21 Kcal (210 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 1287.04mg | 25% | |
| Potassium | 209.82mg | 2% | |
| Total Carbs | 9.25g | 1% | |
| Sugars | 4.3g | 8% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 3.29g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 114.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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