Directions:
- Heat half the oil in a 10-inch skillet over medium heat. Add the pepper and onion and cook until the vegetables are tender, stirring occasionally. Stir in the bread crumbs. Remove the skillet from the heat.
- Spread 1/2 cup vegetable mixture onto each beef slice. Roll up the beef around the filling and secure with toothpicks.
- Heat the remaining oil in the skillet over medium-high heat. Add the beef rolls and cook until well browned on all sides. Stir in the sauce, scraping up the browned bits from the bottom of the skillet. Reduce the heat to low. Cook for 20 minutes or until the beef is fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.49 Kcal (588 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 132.11mg | 6% | |
| Potassium | 207.37mg | 4% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 8% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 138.33mg | 6% | |
| Potassium | 217.13mg | 4% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 4.13g | 16% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.9g | 15% | |
| Vitamin C | 42mg | 67% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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