Directions:
- Brown ground beef. When almost done, add the onion and continue to saute until the onions are clear. Drain and set aside. I also season the beef with a little Ms. Dash or something without salt, since the soup will add enough salt taste.
- In a casserole dish, (I usually use a pyrex that is 11x7) spray the bottom with no stick spray, then cover the bottom with the tater tots. You can see how it's hard to measure, but you can adjust accordingly for your dish.
- Pour ground beef and onion over tater tots.
- On top of beef, sprinkle frozen corn. (as much or as little as you like).
- Put cream of celery soup in a cup and ad enough milk to make it creamy. Pour this mixture over the corn.
- On the very top, cover with mozerella cheese.
- Bake at 350 for about 30 min, or until bubbly. It may take longer if it has been refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.82 Kcal (2758 kJ) | ||
| Calories from fat | 326.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 1140.27mg | 48% | |
| Potassium | 266.8mg | 6% | |
| Total Carbs | 58.43g | 19% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 43.2mg | 240% | |
| Calcium | 419.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 268.97 Kcal (1126 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 56% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 15% | |
| Sodium | 465.53mg | 48% | |
| Potassium | 108.93mg | 6% | |
| Total Carbs | 23.86g | 19% | |
| Sugars | 3.85g | 38% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 10.77g | 53% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 17.6mg | 240% | |
| Calcium | 171.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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