Directions:
- Heat oven to 400*. Line a baking sheet with parchment paper.
- Roll the pizza dough into a large circle and spread with the mustard. Cut into 8 triangles.
- Divide the ham, cheese, and onion among the triangles. Starting at the wide end, roll the dough around the filling.
- Bake until golden brown. 20-25 min.
- The roll-ups can be prepared and refrigerated (unbaked) for up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.79 Kcal (1670 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 58.39mg | 19% | |
| Sodium | 1129.62mg | 47% | |
| Potassium | 202.88mg | 4% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 189.13 Kcal (792 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 22% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 19% | |
| Sodium | 535.73mg | 47% | |
| Potassium | 96.22mg | 4% | |
| Total Carbs | 20.01g | 14% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 11g | 46% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 115.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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