Ham Timbales With Bechamel Sauce Recipe

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Ham Timbales With Bechamel Sauce
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Ingredients:

  • 4 eggs
  • 1 1/4 cups milk
  • 3/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp paprika
  • additional paprika

Directions:

  1. Beat eggs in a medium mixing bowl until frothy. Add milk, onion, salt, pepper, and 1/4 teaspoon paprika, beating well. Stir in ham and pimiento. Pour mixture into 6 greased 1/2-cup molds. Place molds in a pan with 1 inch hot water. Cover with greased brown paper. Bake at 350° for 30 minutes or until a knife inserted in center comes out clean.
  2. Cool slightly; loosen edges of timbales with a knife. Invert molds onto a serving plate. Spoon Béchamel Sauce over timbales; sprinkle with additional paprika. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.21 Kcal (545 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 124.53mg 42%
Sodium 811.3mg 34%
Potassium 225.46mg 5%
Total Carbs 6.53g 2%
Sugars 3.37g 13%
Dietary Fiber 0.25g 1%
Protein 13.55g 27%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 99.31 Kcal (416 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 8%
Cholesterol 94.98mg 42%
Sodium 618.76mg 34%
Potassium 171.95mg 5%
Total Carbs 4.98g 2%
Sugars 2.57g 13%
Dietary Fiber 0.19g 1%
Protein 10.33g 27%
Vitamin C 0.9mg 2%
Iron 0.5mg 4%
Calcium 70.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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