Directions:
- Wisk yogurt, parsley,honey mustard,salt and pepper in large bowl.
- Slowly drizzle in olive oiland 1 tbp water whisking until combined.
- Add the onion, ham, and cheese lettuce and apple toss to coat.
- Place mixture in wrap and roll
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.68 Kcal (4311 kJ) | ||
| Calories from fat | 446.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.66g | 76% | |
|---|---|---|---|
| Cholesterol | 81.93mg | 27% | |
| Sodium | 2701.54mg | 113% | |
| Potassium | 1273.04mg | 27% | |
| Total Carbs | 110.4g | 37% | |
| Sugars | 41.58g | 166% | |
| Dietary Fiber | 27.98g | 112% | |
| Protein | 60.34g | 121% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 6.5mg | 36% | |
| Calcium | 643.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 121.23 Kcal (508 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 76% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 27% | |
| Sodium | 318.07mg | 113% | |
| Potassium | 149.88mg | 27% | |
| Total Carbs | 13g | 37% | |
| Sugars | 4.89g | 166% | |
| Dietary Fiber | 3.29g | 112% | |
| Protein | 7.1g | 121% | |
| Vitamin C | 3.9mg | 55% | |
| Iron | 0.8mg | 36% | |
| Calcium | 75.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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