Directions:
- In 12 skillet, heat oil over Medium heat.
- Cook ham steak in oil 6-8 minutes, turning once, until browned and hot.
- Remove steak to deep serving platter; cover to keep warm.
- In same skillet, cook bell pepper and onion over Medium heat 2-4 minutes, stirring frequently, until crisp-tender.
- Stir in beans and barbecue sauce.
- Heat until bubbly.
- Pour beans over ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 209.47mg | 9% | |
| Potassium | 108.92mg | 2% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Sodium | 286.28mg | 9% | |
| Potassium | 148.86mg | 2% | |
| Total Carbs | 15.82g | 4% | |
| Sugars | 11.01g | 32% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 34.3mg | 42% | |
| Vitamin A | 0.8mg | 20% | |
| Iron | 14.1mg | 57% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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