Directions:
- Combine yogurt and dill in a small bowl, stirring until blended.
- Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.61 Kcal (1535 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 665.95mg | 28% | |
| Potassium | 415.57mg | 9% | |
| Total Carbs | 50.16g | 17% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 295.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 16% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 15% | |
| Sodium | 245.06mg | 28% | |
| Potassium | 152.93mg | 9% | |
| Total Carbs | 18.46g | 17% | |
| Sugars | 5.91g | 64% | |
| Dietary Fiber | 2.99g | 32% | |
| Protein | 7.19g | 39% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 108.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham, Sliced Pear & Swiss Sandwich
Plain low-fat greek yogurt, Dried dill, Pumpernickel bread and 3 more.. -
Bavarian Egg Strata
Pumpernickel bread, White bread or corn bread, cubed and 8 more.. -
Campfire Reubens
Pumpernickel bread, Thousand island dressing and 3 more.. -
Ham and Cheese Pinwheels
Deli ham, Prepared pizza crust, Swiss cheese, shredded and 2 more.. -
The Super Bird
Deli turkey, Bacon, cooked, Swiss cheese and 3 more.. -
Curried Chicken Pitas
Nonfat plain yogurt, Low-fat mayonnaise, Curry powder and 7 more.. -
Turkey Salad Sandwiches
Deli turkey, cubed, Torn romaine and 7 more.. -
Best Monte Cristo Sandwich
Firm bread (we use pepperidge farm), Deli ham, Deli turkey and 13 more.. -
Antipasto Appetizers
Refrigerated crescent dinner rolls and 8 more.. -
Glorious Grill Cheese and Pickles! How Good is That? Longmeadow
Butter, softened and 4 more.. -
Da Beef Lover's Half Time Stuffed Meatloaf
Instant rice, Ground beef sirloin, Ground beef round, Egg and 10 more..
Also Try
-
Ham, Sliced Pear & Swiss Sandwich
Plain low-fat greek yogurt, Dried dill, Pumpernickel bread and 3 more.. -
-
Ham and Cheese Breakfast Sandwich with Mango Chutney
Soy ham (such as lightlife) or canadian bacon, Eggs and 3 more.. -
Toasted Ham and Poppy Seed Sandwiches
Unsalted butter, softened, Dijon mustard, Worcestershire and 5 more.. -
-
Pear and Creamy Swiss Cheese on Walnut Bread
Light, creamy, swiss-flavor spreadable cheese (such as th... and 5 more.. -
-
Ham and Arugula Sandwiches with Cranberry Chutney
Italian-cheese-flavored pizza crusts (such as boboli) and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
