Directions:
- Preheat oven to 350°F.
- Drain all fruit; RESERVE all liquid.
- Cut each ham slice in half and layer in baking pan.
- Pour 1/2 of reserved fruit liquid over ham.
- Bake in 350°F oven for 20 minutes, basting occasionally.
- Meanwhile melt margarine in saucepan; stir in brown sugar, the remaining reserved fruit liquid and the curry powder.
- Add fruit to mixture, cover and cook over very low heat for 15 minutes or until ham is ready, stirring occasionally.
- Transfer ham to serving platter; spoon fruit mixture over ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 727.91mg | 30% | |
| Potassium | 274.06mg | 6% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 12% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 9% | |
| Sodium | 518.91mg | 30% | |
| Potassium | 195.37mg | 6% | |
| Total Carbs | 12.61g | 6% | |
| Sugars | 11.31g | 63% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 8.38g | 23% | |
| Vitamin C | 15.5mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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