Directions:
- Combine Ham and Water (enough to cover just the bottom of the pot) in slow cooker. Cook on low for 6 hours or high for 3 hours.
- After 6 hours on low or 3 hours on high, remove bone from ham (ham should be falling off of bone) and add sauerkraut. Continue to cook on low for about 4 hours. (You could add small red potatoes or diced potatoes at this time as well.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.43 Kcal (3879 kJ) | ||
| Calories from fat | 168.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 329.85mg | 110% | |
| Sodium | 3297.96mg | 137% | |
| Potassium | 1509.01mg | 32% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 130.74g | 261% | |
| Vitamin C | 26mg | 43% | |
| Iron | 5.2mg | 29% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.57 Kcal (656 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 29% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 110% | |
| Sodium | 557.37mg | 137% | |
| Potassium | 255.03mg | 32% | |
| Total Carbs | 1.59g | 3% | |
| Sugars | 0.51g | 12% | |
| Dietary Fiber | 1.33g | 31% | |
| Protein | 22.1g | 261% | |
| Vitamin C | 4.4mg | 43% | |
| Iron | 0.9mg | 29% | |
| Calcium | 21.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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