Directions:
- Once all the ingredients are prepped, put them in a large saucepan.
- Fill pan with water until it just covers the ingredients.
- Bring to a boil. Boil until the potatoes and green beans are cooked. 15-20 minutes.
- Add salt to taste (usually a generous amount).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.75 Kcal (1175 kJ) | ||
| Calories from fat | 141.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 49.97mg | 17% | |
| Sodium | 796.83mg | 33% | |
| Potassium | 629.07mg | 13% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 24% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 17% | |
| Sodium | 356.3mg | 33% | |
| Potassium | 281.29mg | 13% | |
| Total Carbs | 10.62g | 8% | |
| Sugars | 2.56g | 23% | |
| Dietary Fiber | 2.18g | 19% | |
| Protein | 5.53g | 25% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1mg | 12% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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